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Garudhasana (Eagle Pose)

  • Got a Texting Habit? 5 Yoga Poses for Sore Shoulders

    I’ve resisted getting into the texting habit for years. It’s not that I don’t understand or appreciate the convenience. It’s that I don’t want to have yet another device I have to check many times a day. I also don’t want to get into unhealthy postural habits that often accompany texting. A while back I wrote an article about “text neck,” a relatively new postural malady that affects texters from their teenage years onward. Here’s a quote from the article: “When your spine is in a neutral position with your head resting atop your neck, your head weighs 10-12 pounds. Our...

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  • Eagle Arms: Dissolve Upper Back Tension

    Garuda, the eagle god known in Buddhist lore for his 40-foot wingspan, is revered for his special powers, such as shrinking and growing at will. A single flap of his gargantuan wings is said to move mountains. Garuda is ubiquitous in the East. His image is the national symbol of Thailand and Indonesia, and his legends span across Hinduism and Buddhism. He plays a starring role in the first book of India’s epic, Mahabharata. Garudhasana (Eagle Pose) expresses Garuda’s powers by strengthening and rooting our legs and feet. The arm position expresses the eagle god about to take flight. In...

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