What To Do When Your Whole Yoga Class Falls Asleep
They fell asleep, every last one of them. I could tell people were dozing off when I led them through a guided imagery in Savasana, telling them about the need for rest and replenishment as the seasons changed. They obviously took me at my word. Snoring abounded. Slow, deep breathing took over. Some people’s eyelids fluttered just a bit; others had their tired eyes well hidden under eye pillows.
By the time I was done with the meditation, and it was time to go, everyone was marvelously relaxed, which was good except...read more