Teaching Yoga

Last weekend I guest taught for a local yoga teacher training. In the 300-hour training, I gave a talk on Iyengar Yoga and offered thoughts and...

Range of Motion is Different For Everyone Have you ever wanted to get into an intermediate or advanced yoga class and been told that you had...

What is a Yoga Voice and How is it Different From Your Authentic Voice? For almost three decades, the outgoing message on my home voice mail...

One of the most frequent questions students ask in my classes is, “What should I be feeling in this position?” I always give a non-answer to...

Until the 20th century, yoga—the whole system—was always taught one on one. An aspiring yogi studied with their yoga mentor often for decades. Over the years,...

Ahimsa (non-harming) is the cornerstone of the Yamas (the ethical principles of yoga). As the first principle of the first of yoga’s Eight Limbs, ahimsa can...

Are you a yoga teacher? What inspired you to share yoga with others? Who have been your most influential yoga teachers? Teaching yoga is an honor....

“Listen to your body” has become a widely disseminated instruction in the yoga world. It’s an important one, a skill that reaches out into life off...

I’ve only injured myself once in 38 years of yoga practice. It happened when a teaching colleague told me my Headstand (Sirsasana) was incorrect because I...

Yoga gossip. No matter how big our small our yoga community is, it seems there’s always some sort of buzz. We are competitive beings, after all....

Occasionally I’m invited to team teach a class that will benefit a local charity. I always accept these invitations, as I feel that this is a...

Six months ago, who would have thought we’d find ourselves quarantined? The times are challenging us all, one way or another. My yoga studio, Mindful Yoga...

How do you keep everyone safe and happy in a mixed-level yoga class? There’s no easy answer. In a recent teacher training, I asked trainees to...

Years ago, one of my former students took a yoga class at a local health club. My student had been practicing for several years and was...

Decades ago, a student came to my class wanting to learn how to practice Padmasana (Lotus Pose). At the time, I had long since ditched my...

I lived on the Big Island of Hawaii in 1990. During that year Aadil Palkhivala frequented the Big Island to teach workshops. I was fortunate to...

About 25 years ago I attended a workshop with a well-known yoga teacher. We were working up to Urdva Dhanurasana (Upward Bow), stretching our quads and...

I didn’t want to do it. I’ve always enjoyed Pigeon Pose, or at least the hip-opening variation that’s a preparation for Eka Pada Rajakapotasana (One-Legged King...