How do you carve a path into the unknown?
Stepping into the unknown—whether it’s a new pose or a new stage in our lives—is a challenge precisely because there are no handrails, guidelines, or previously trampled paths to point the way. You have to carve your own path.
The first time that I left my hospital bed after surgery, I realized how much my yoga practice helps me learn how to find a path where none exists.
That morning it felt like I’d never stepped out of bed before. But, turning mindfully to drop my legs over the edge of the bed, I...read more