Use a Wedge to Root in Malasana
In India, where Yoga began, squatting is a go-to pose for many of life’s daily tasks. Before there were chairs, counters and tables, women squatted on the ground to prepare and cook meals. Some still do.
Malasana supports apana, the downward-flowing energy that governs elimination. Apana energy grounds agitation, making Malasana a great counterpose for stress. Malasana also relieves constipation. In addition, it stretches the ankles, groins and lower legs, and tones the abdomen and pelvic floor.
Some people don’t enjoy Malasana because their heels don’t reach the floor, making the...read more