Customer Service  1 800 473 4888

HuggerMugger

Find Us On   facebook facebook

We're here to help!
Click to chat with us

Journey Pages, The Hugger Mugger Yoga Blog

Sankalpa: Setting Your Intention

posted by Bruce Black on July 8, 2015 |

sankalpaSankalpa: Setting Your Intention “Our intention creates our reality.” Wayne Dyer Until I took a yoga class, I’d never heard anyone talk about “setting an intention.” Years ago my father encouraged me to set goals, make outlines, form plans, but he never spoke about setting an intention. What did my yoga teacher mean, I wondered, when he spoke about setting an intention? What exactly was an intention—was it the same

read full story | leave a comment

Meatless Monday: Picnic Potato Salad

posted by Charlotte Bell on July 6, 2015 |

potato saladMeatless Monday: Picnic Potato Salad with Marjoram and Pickled Onions Independence Day weekend may have just come and gone, but it is clearly not the end of potluck barbecue season. A few weeks ago I posted a recipe for tempeh skewers that lets vegetarians and vegans join the barbecue. Today I’m sharing a vegan version of another barbecue staple: potato salad. When I was a kid, I loved German potato

read full story | leave a comment

Lightweight Sukasana Pillows Travel Easy

posted by Charlotte Bell on July 2, 2015 |

sukhasana pillowUse a Sukasana Pillow for Ease in “Easy Pose” In some ways you could call sitting meditation the ultimate vacation. When you make the effort to step away from your mind’s usual drama even for a few minutes, you can feel refreshed, energized and peaceful. So it’s ironic that when we go on vacation—unless we’re going on a yoga or meditation retreat—we often leave our practice behind. Part of the

read full story | leave a comment

Yoga Straps: Forward Bend with Ease

posted by Charlotte Bell on June 30, 2015 |

paschi-carlaUse a Yoga Strap to Maintain a Healthy Spine in Seated Forward Bend Even if you’re flexible, it’s not that easy to maintain your spine’s natural curves when you sit in Dandasana (Seated Pose). As with every pose, there are as many variations as to how Seated Pose will look as there are people. Dandasana, despite the fact that it looks simple, is challenging for almost everyone. At least, it’s

read full story | leave a comment

A Meditation for Abundance

posted by Jacqueline Morasco on June 24, 2015 |

abundanceA Meditation for Abundance Often people ask me how they can create more abundance in their lives. My experience is that the Universe answers our requests so it’s important to be very specific about what we want an abundance of in our lives. After doing some asana (maybe some sun salutations) and pranayama, take a seat, make sure you sit in a comfortable fashion where your spine is upright and

read full story | leave a comment

Meatless Monday: BBQed Veggie Skewers

posted by Charlotte Bell on June 22, 2015 |

meatless mondayMeatless Monday: Join the Barbecue with Tasty Skewers In the decades since I stopped eating meat, people have often asked whether I miss eating hamburgers on the grill. I don’t. I actually don’t care for the smell of barbecued burgers, but I do like the taste of grilled foods. Barbecues and potluck picnics abound in the summer. Vegetarians can always partake of the meatless sides at an outdoor barbecue, but

read full story | leave a comment

Supta Padangusthasana: Sustainable Stretching

posted by Charlotte Bell on June 17, 2015 |

supta padangusthasanaSupta Padangusthasana: Sustainable Stretching There are many reasons people decide to start practicing yoga. For me, it was simple curiosity, at least at first. Many of my students come to yoga to bring some calm to their lives. Some want to increase flexibility. A healthy percentage of my students originally came to practice hoping to resolve a physical issue, especially back pain. Whatever your intention, practicing yoga can indeed confer

read full story | leave a comment

Free Your Breath with a Yoga Block

posted by Charlotte Bell on June 11, 2015 |

yoga blockPractice Prasarita Padottanasana with a Yoga Block Prasarita Padottanasana is one of yoga’s most balancing standing poses. Its symmetrical shape keeps your pelvis, sacroiliac joint and spine neutral and quiet, while the active rooting of your feet and legs allows your upper body to be soft and receptive. I like to settle into Prasarita in between standing poses to allow my body to ground and integrate. Practicing Prasarita Padottanasana confers

read full story | leave a comment

Parsvakonasana: Finding Continuity

posted by Charlotte Bell on June 9, 2015 |

parsvakonasanaParsvakonasana: Finding Continuity Utthita Parsvakonasana (Side Angle Pose) is a pillar among standing poses. It combines strong grounding with expansion and spinal rotation. It looks like a lateral stretch, and may even feel somewhat like one, but it’s not. In a true lateral stretch, your pelvis is not moving in the same direction as your spine (think Parighasana or Gate Latch Pose). In Side Angle Pose, your legs, pelvis, spine

read full story | leave a comment

Meatless Monday: Parsley Pesto

posted by Charlotte Bell on June 8, 2015 |

meatless mondayMeatless Monday: Parsley Pesto Most of us are familiar with basil pesto. It’s the most traditional form of pesto. But over the years, many other base ingredients have proven to make tasty, refreshing pesto pastes as well. Kale’s recent popularity has made it a worthy pesto base, by itself and in combination with fresh basil. Arugula also makes a delicious, savory pesto. Currently, parsley of both the curly and Italian

read full story | leave a comment