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The Hugger Mugger Yoga Blog

  • Meatless Monday: Sorghum and Arugula Bowl

    Thirty years ago, when I first stopped eating meat, brown rice was the go-to grain. A few others, such as millet, bulghur, couscous and buckwheat appeared in occasional recipes, but brown rice—short-, medium- and long-grain—was ubiquitous. In recent years, while different types of rice are still an important source of complex carbs, the whole grain field has blown open. Recently, I came across some recipes that used sorghum, a gluten-free ancient grain that originated in India. Curious to try it, I started with this recipe for a sorghum bowl that I found online at The Healthy Apple. The recipe’s author...

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  • Yoga for Hiking: 4 Asanas to Help You Wind Down

    A while back I wrote about specific yoga asanas that can support your hiking practice. Hiking requires good balance, and the ability to negotiate uneven terrain. Asana practice is replete with poses that build stability and balance. But what comes after your hike? Often, sore, tired muscles and achy joints follow. Hiking—especially when there’s lots of uphill and downhill trekking—can tighten muscles and jar our joints. Winding down with a few choice asanas after a hike can help restore your legs. Yoga for Hiking: Winding Down There are lots of yoga asanas that can help you wind down from a...

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  • Meatless Monday: Black Bean Polenta Cakes

    Most of the time, life necessitates that I make quick meals. But once in a while, I have a few hours to try something that takes some time. I saw this recipe in Forks Over Knives magazine, an offshoot of the documentary of the same name. When I saw the photo of these little polenta cakes, I knew I had to try them, although I was a bit apprehensive when I read the subhead, “Ready in 2 hours and 15 minutes.” But as I read the recipe I realized that much of that time is inactive, for example, waiting an...

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  • International Day of Yoga: 4 Ways to Celebrate

    Depending on where you live in the world, today may be the longest day in the year. Summer solstice can fall anywhere between June 21st and 22nd. Here in Salt Lake City, solstice occurred last night at 10:24 pm. In Mumbai, it happened this morning at 9:24 am. The year’s longest day is reason enough to celebrate. But on December 11, 2014, the United Nations gave us another reason. At the request of India’s Prime Minister, Narendra Modi, the UN designated June 21st as the annual International Day of Yoga. Modi requested summer solstice to honor the yoga tradition because...

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  • Yoga Poses for Hiking: 3 Asanas to Prepare You for a Trek

    Here in Utah, the time is ripe for getting outdoors. The creeks and rivers are raging with runoff from winter’s voluminous snow. As temps climb into the 90s in the Salt Lake valley, mountain air remains crisp and crystalline. Down south, the slickrock desert beckons too. While it’s considerably hotter, the red rock and contrasting royal blue skies, along with the deep silence, provide much-needed solitude. No matter where you choose to spend time outdoors, it’s time to hike. The benefits of being in nature are well documented. Studies have found that spending time in nature promotes sleep, increases vitamin...

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  • Meatless Monday: Herbed Farro with Asparagus

    Everything tastes better when you eat it outdoors. Whether you’re coming back to camp after a day of hiking or gathering with friends at a picnic site, dining in the great outdoors is somehow festive. A few weeks ago, I was invited to a potluck picnic. Picnics can be tricky because food often sits out for a period of time. I like to bring food that tastes good at “room” temperature. As a vegetarian, I never know if others will bring substantial meatless dishes—or any meatless dishes. So I bring a dish that, on its own, will satisfy my nutritional needs in...

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  • Going to a Yoga Festival? Here Are Some Tips

    Summer’s here and the time is right for dancing in the streets—or at least for practicing yoga all day and dancing all night. Yoga festivals have pretty much supplanted the yoga conferences of old. These celebrations combine all-day asana with evening music. It pays to be prepared. The days are long, and if you want to take advantage of as many classes you’ll be doing a whole lot of practice. A few weeks to a month before you go, you might want to ramp up your practice a bit. If you plan on going to every available class, you’ll want...

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  • Meatless Monday: Savory Yam Pancakes

    A couple weeks ago, I posted a recipe for Yam Quesadillas. While they were absolutely excellent, after I’d used up my tortillas, I still had a lot of the filling left—three cups. Rather than buying more tortillas and continuing on the quesadilla track, I decided to try making yam pancakes with the remainder of the filling. I’ve made potato pancakes in the past, but hadn’t ever tried yam pancakes. The results were wonderful. Based on traditional yam pancake recipes, I simply added two eggs and 2/3 cup of flour to the quesadilla filling. You may want to experiment a bit...

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  • Celebrate National Meditation Day!

    Images of meditation have become ubiquitous. In the past, meditation was depicted as something that was confined to monks in the East. You know the images— loincloth- or robe-clad sadhus in Lotus Pose. Of course, now that yoga and meditation have entered the Western mainstream, other more seemingly relatable images come to mind. Ubiquitous among them is the young, attractive woman sitting on a sunset-drenched beach in white leggings and yoga top. (Would most people actually sit on the sand in their white leggings?) An even more recent popular image shows a man or woman in a business suit meditating...

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  • Eagle Arms: Dissolve Upper Back Tension

    Garuda, the eagle god known in Buddhist lore for his 40-foot wingspan, is revered for his special powers, such as shrinking and growing at will. A single flap of his gargantuan wings is said to move mountains. Garuda is ubiquitous in the East. His image is the national symbol of Thailand and Indonesia, and his legends span across Hinduism and Buddhism. He plays a starring role in the first book of India’s epic, Mahabharata. Garudhasana (Eagle Pose) expresses Garuda’s powers by strengthening and rooting our legs and feet. The arm position expresses the eagle god about to take flight. In...

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