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Journey Pages, The Hugger Mugger Yoga Blog

Shoulderstand – Save Your Neck with Yoga Blankets

posted by Charlotte Bell on December 5, 2014 |

sarvangasanaHow Using Yoga Blankets in Shoulderstand Can Save Your Neck Looking to see the world from a new perspective? Going upside-down is one way to shift your point of view—literally. Inverted yoga poses are perfect for cultivating fertile creative ground in the body/mind. In addition to their many physical benefits, inversions are said to allow us to see with new eyes. When we turn upside down, the world looks different.

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Yoga Gifts For Every Body and Every Budget

posted by admin on December 2, 2014 |

yoga gifts Our Guide to Choosing Perfect Yoga Gifts Looking for a gift for your favorite yogi? We’ve created gift guides with suggestions for beginners, teachers, men who practice yoga, meditators, yogis who travel, and those who love hot yoga. There’s even a guide with gifts that every yogi would love to receive. Here’s a handy guide to gifts by price. Gifts under $15 Sometimes it’s the little things that make a big difference. A

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How to Choose the Best Yoga Mat for Your Practice

posted by admin on November 26, 2014 |

yoga matHow to Choose the Perfect Yoga Mat Before the late 1980s, there was no such thing as a yoga mat. The small but dedicated population who practiced yoga cobbled together an array of towels, blankets and foam pads for practice, but mostly we used whatever surface was available. Back then there were very few dedicated yoga studios. We practiced in church basements, YWCAs, gyms and school classrooms—where we had to

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Advanced Yoga — with Yoga Props

posted by Charlotte Bell on November 18, 2014 |

yoga propsHow Using Yoga Props Deepens Practice Early last week, yoga made it into The Wall Street Journal. The article, titled “In Yoga, Blocks and Straps Get More Respect,” plugs yoga props as a way for anyone, including experienced practitioners, to deepen their practice while maintaining integrity. While acknowledging the mainstream misconception that many yogis see props as “crutches” to use until you can do the poses without them, the author

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Yoga Poetry – Almost Gone

posted by Caryn Mirriam-Goldberg on November 17, 2014 |

albionYoga Poetry Almost Gone The sun calls one last word in its rusting voice, then leans to the west, sweetening its tune by forgetting the melody. The taste of light lingers in the sudden cooling of breath, the slim branch of a twisted tree over the horizon where one crow waits for the shadows the moon will throw over the brome field two turns of the wheel back in time.

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How Aligning the Chakras and Yoga Can Change Your Practice and Your Life

posted by jodi on November 11, 2014 |

chakras and yogaAnodea Judith on the Relationship Between Chakras and Yoga Practice Since first learning about the chakras in the 1970s, Anodea Judith has made teaching them her life’s work. Her first book Wheels of Life (1987, revised 1999: Llewellyn Worldwide) has sold more than 250,000 copies and been translated into 15 languages, with a number of best-selling books to follow. She calls them portals between the inner and outer worlds that provide a template for

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Supta Baddhakonasana: Rest and Digest

posted by Charlotte Bell on November 10, 2014 |

supta baddhakonasanaSupta Baddhakonasana:  Rest and Digest As daylight hours wane, all living things naturally turn inward. Autumn is the time of inward and downward flow. In autumn, we hunker down, settle into our roots, and let go of what is no longer needed. As trees release of their leaves and plants turn brown and brittle, we also let go of the high-energy vibrancy of the sun’s radiance, in favor of the

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Urdhva Mukha Prasarita Padottanasana

posted by Charlotte Bell on November 6, 2014 |

urdhva mukha prasarita padottanasanaUrdhva Mukha Prasarita Padottanasana: Hugging the Earth I’d like to propose an inevitability to accompany death and taxes: gravity. In fact it’s arguable that gravity is more consistently inevitable than taxes, because there are ways to get around paying taxes if you can afford it. None of us escapes gravity. Gravity is responsible for keeping us from floating off the surface of the Earth. It is also responsible Earth’s orbit

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Yoga Strap: Utthita Hasta Padangusthasana

posted by Charlotte Bell on November 3, 2014 |

yoga propsUsing a Yoga Strap in Utthita Hasta Padangusthasana Utthita Hasta Padangusthasana (UHP) is one of a class of poses my students call “flying poses.” Flying poses are the ones that feel as if they’re expanding your body to its outer reaches. When you’re practicing UHP, or any of the other flying poses, you may even feel that your body is on the barest edge of spontaneously taking flight. It feels

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Another Way of Looking at Body Positive Yoga

posted by Charlotte Bell on October 28, 2014 |

body positive yogaBody Positive Yoga – Why Yoga Really is All About the Body “It is through the body that everything comes to the mind. It is through and with your body that you have to reach realization of being a spark of divinity. How can we neglect the temple of the spirit?” — B.K.S. Iyengar (Sparks of Divinity, Rodmell Press) When I first read this quote years ago I interpreted this

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