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The Hugger Mugger Yoga Blog

  • Teaching Yoga: Lifting the Veils

    How Teaching Yoga Uncovers Your True Self
    As a lifelong teacher, whether it be science, health or yoga, I love and appreciate the trust that people give me in my teaching. I take that very seriously. Patanjali tells us in the very first Yoga Sutra-1.1 अथ योगनुससनुं atha yoganusasanum that when we begin the study of yoga, both teacher and student commit to the practice, the teachings and to each other. More than an intention, it is a sacred vow that both are to honor.

    Through this commitment I get to experience the change my students have over time and they get...

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  • Meatless Monday: Vegetarian Cassoulet

    Try this Hearty Vegetarian Cassoulet for Meatless Monday
    Since I stopped eating meat in 1978, vegetarian cuisine has continuously become more creative and exciting. Turning traditional meat-laden recipes into meat-free meals is part of the fun of vegetarian cooking. As a person who was never a fan of meat, I find vegetarian versions of traditional meaty recipes to feel fresh and complex compared to their heavier counterparts. Without the more assertive flavor of meat, all the other ingredients get a chance to shine.

    Because I was never enamored of meat, I don’t feel a need to use products that mimic meat. However...

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  • Inspire Your Yoga Practice with Mindfulness

    If You’re Bored with Yoga Practice, You’re Not Paying Attention
    How many times would you guess you’ve practiced Adho Mukha Svanasana (Downward Facing Dog Pose)? Or how about Trikonasana (Triangle Pose)? Pick any one of yoga’s staple asanas and you may have placed your body in its requisite shape hundreds or even thousands of times. Does it ever feel like the same old, same old? How is it that some people can nurture a yoga practice for 30, 40, 50 years or more and not be completely bored with it?

    Whatever kind of asana you practice, keeping your yoga practice interesting can...

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  • Meatless Monday: Barley-Squash Soup

    Soothing Soup for Meatless Monday
    Okay. I know it’s Tuesday, but yesterday Hugger Mugger was unveiling a newly organized website, so the site was offline at precisely the time I would have posted my Meatless Monday recipe. Even though it’s Tuesday, this recipe will still taste great no matter when you make it.

    Do check out Hugger Mugger’s new website. It’s slick and clean and even easier to navigate than before.

    Here’s yesterday’s post:

    My mother was not a cook-from-scratch kind of person. She always provided balanced meals for us, but cooking was not her thing. Her creative juices instead went into her...

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  • Bringing Your Yoga Home: Tips for Developing a Home Yoga Practice

    Tips for Developing a Home Yoga Practice
    Yoga class is great, isn’t it? It relaxes you, invigorates you, and grounds you. It helps you recoup after a busy day or sets the tone for the day ahead. But what about those days where you can’t make it to a yoga class? What then?

    One if the most common things I hear from my yoga students is that they don’t know how to practice yoga on their own. They feel insecure or at a loss of what to do once they get to their mat.

    If you can relate, let me ease your mind...

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  • Yoga Practice: 7 Ways to Counter the Effects of Sitting

    Parsvakonasana

    Some say that sitting is the new smoking. I’m not sure I’d go so far as to make this claim, but as a person with a part-time job that requires sitting at a desk and typing out blogs, I certainly support the idea that prolonged sitting seems to be less than ideal.

    Effects include foggy brain due to poor circulation, weakened abdominal and gluteal muscles, neck problems from too much flexion (aka text neck), hypertension, heart disease and even possibly colon cancer. The Washington Post published a chart that goes into more detail.

    Yoga practice can certainly play...

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  • Meatless Monday: Black Bean Quinoa Soup

    Meatless Monday: Black Bean Quinoa Soup
    I love soup in the wintertime. Slow cooking a pot of soup on the stove seems to warm my drafty, old house. The fragrance lingers for hours afterward. A pot of soup makes more than one meal, relieving the cook of the responsibility of planning and cooking at least one meal later in the week. And the best part: leftovers are even better than when the soup is freshly made, after the flavors have had time to integrate.

    I love all vegan and vegetarian soups from scratch. But I especially like to find soups that serve...

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  • My Yoga Mat

    My Yoga Mat
    The mat that I carry to my yoga class each week is falling apart.

    It was my wife’s mat originally. She bought it when she started taking classes, and then found a thicker, sturdier mat when she became serious about yoga.

    Using her old mat, I feel close to her when I practice, even if she’s not beside me.

    I take it to class even though it’s pale purple, the color of lilacs, because it’s lighter and smaller than the mat that I use for my home practice.

    I know that I could trade it in and get a new mat, a...

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  • Mindful Eating, a Habit to Savor

    On every silent Insight Meditation retreat I’ve attended—at The Last Resort in Southern Utah, or at Spirit Rock Meditation Center in Woodacre, California—meals have always been always been the most reliable source of daily pleasure. This is partially due to the expertise and caring of the people who plan and prepare the meals, which are always wholesome, flavorful and prepared with love.

    Another reason retreat food brings such pleasure is that it’s not up to me to plan the menu, buy and assemble the ingredients, and prepare the food. I love to cook, but I also love to be surprised. It’s...

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  • Fire Log Pose: Ignite Your Inner Fire

    Agnistambhasana: Fire Log Pose
    Fire transforms—wood into ashes, ice into water and then into steam, raw ingredients into a warming meal. In the Vedas of ancient India, fire was personified by the two-headed fire god Agni. Stemming from the same root as the Latin ignire (to ignite), Agni was the force behind heat, light and will power. According to the Vedas, Agni fueled the sun, the stars and lightning.

    In Ayurveda, Agni is the word for digestive fire, the energy that ignites the organs of digestion to process the food we consume. This month’s pose, Agnistambhasana (agni=fire, stambh=log) helps ignite the digestive...

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