Yoga for the Bendy — Learning to Back Off
My earliest recollection of being an über-bendy person is from when I took ballet lessons. I was about eight years old. The first time we went into side splits and bent forward, I was surprised to see that no one else in the class could rest her chin on the floor. My body could do it easily, with no resistance.
That led to many years of exploiting my hypermobility in exchange for …continue reading