A Year of Daily Pranayama I’ve never been one for New Year’s resolutions. I’ve never felt the beginning of a calendar year was sufficient reason to commit to anything, so the...
Going with the Flow: Four Days in Cataract Canyon Relentless desert sun and stinging mega-raindrops. Stalwart rock walls and delicate cryptobiotic soil. The lilt of laughter punctuating endless desert silence. Lazy flatwater and heart-pumping rapids....
Telluride Bluegrass Festival: Crucial Lessons in Letting Go Last night I returned from what has become the most consistent annual mile marker in my life, the Telluride Bluegrass Festival. I first attended on a...
Gratitude Are you feeling overwhelmed? When you get stressed out about all the responsibilities on your plate during the holidays (or any time, for that matter), it...
Mindful Yoga… Yoga: The Settling of the Mind The house where I grew up was at the end of a dead-end street in the rolling hills of...
