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The Hugger Mugger Yoga Blog

  • 30 Years of Yoga at Hugger Mugger

      The Original Hugger Mugger Shorts In early 1986 Iyengar teacher Mary Dunn taught a weekend workshop in Salt Lake City. Mary was the daughter of Mary Palmer, one of Iyengar’s very early American students. Iyengar was Dunn’s only yoga teacher throughout her life. As an Iyengar teacher, Mary needed to have props on site at the workshop. The workshop sponsors Cita Mason Riley and David Riley cobbled together what passed for props in those days—straps (neckties from a secondhand store) and “blankets” (samples of outdated carpet from a local carpet store). There were no yoga mats, blocks or bolsters...

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  • Shriners Hospital for Children

     When most of us hear the word “hospital,” the first adjective that comes to mind is probably not “cheery.” And yet, Salt Lake City’s Shriners Hospital for Children fits that description. The color-studded building sits atop a hill surrounded by an expansive green lawn. As you walk in the front door, you’re greeted by life-sized renditions of Alvin and the Chipmunks.Shriners Hospitals have a long, storied history. Conceived at a 1920 meeting of Shriners International Fraternity, their mission is to provide orthopaedic care to children 18 and under regardless of their ability to pay. From the first Shriners Hospital, founded...

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  • Mindful Skills for Law Enforcement

    Recently I had a wonderful opportunity to work with new police recruits. Self-care and resiliency skills are imperative in our world. What better way to serve than to teach yoga, breathing and meditation skills to law enforcement officers? I don’t pretend that it’s THE answer to what has been happening in the United States, yet I do believe that it’s a beginning. I think of the adrenaline that flows when we feel our life is threatened, that fight-or-flight reaction that has helped humans survive. This happens on a regular basis for law enforcement officers who walk the beat, the ones...

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  • Meatless Monday: High-Protein Pilaf

    A few days ago I was asked to bring a favorite grain or bean salad to a dinner. Not knowing which to make, I decided on a salad that has both. But here’s a fun fact: Quinoa isn’t actually a grain. It is the seed from the Chenopodium or Goosefoot plant. It is often classified as a grain because we cook it the same way we cook grains, but it is, in fact, part of a subcategory called “pseudograins.” No matter. Besides its earthy taste and toothsome texture, quinoa is a complete protein. Paired it with chickpeas and feta, the...

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  • Yoga Practice is a Long-Term Relationship

    I began yoga practice in 1982. I was, of course, much younger then. I don’t know that it ever crossed my mind that I might someday enter my 50s or even my 60s. But once I began practicing asana, from the first class, I knew that I’d found a practice I could continue for the rest of my life. My picture back then was that my practice would probably look pretty much like this: I’d practice for at least an hour every day. I might change what poses I focused on, but the trajectory of my practice would always be...

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  • Meatless Monday: Quinoa Pilaf

    I was fortunate to spend 18 days in July at Spirit Rock Meditation Center. In addition to enjoying 2-1/2 weeks of noble silence and the teachings of some of the West’s most learned teachers, the 100 or so souls who sat and walked together were treated to creative, healthy vegetarian meals. One of my favorite meal days happened somewhere in the last half of the retreat, the day we enjoyed a chickpea salad and quinoa pilaf. Because we were in silence, ingredients were listed on cards in front of each dish, with potentially sensitive ingredients highlighted. On the day of...

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  • Cool Down: Restorative Twist

    Spinal twists may be the most-often-requested type of asana in my classes. Not only do they feel good, but they also help keep your core muscles supple and your spine mobile. While the lumbar spine is only capable of twisting about five degrees, the thoracic spine—the section of the spine connected to the rib cage—loves to twist. The thoracic spine also happens to be an area that tends to become less mobile as we age. So twisting helps that more stable area of the spine maintain its range of motion. In yoga, we practice spinal twists in standing, sitting and...

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  • Meatless Monday: Chilled Yogurt Soup

    When I first heard about chilled soups, probably 30 years ago, I wasn’t convinced. My picture of what soup should be was hearty and warming, served with a piece of toasted, crusty bread. Once I ventured into making gazpacho, I realized that chilled soup can be a refreshing change in the summer. It’s also a great way to use up a surplus of homegrown tomatoes. Since then I’ve tried all sorts of chilled soups including different gazpacho recipes, an amazing plum soup and vichyssoise (potato-leek soup), which I also enjoy hot in the winter. I’m not a big dairy eater...

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  • Teaching Yoga—30 Years of Gratitude

    Friends who knew me in grade school and high school would probably never have pegged me as a person who’d end up teaching yoga. I was painfully shy. If students had been graded on participation back in my high school days, my GPA surely would have suffered. Knowing I had to give a talk in speech class kept me awake at night. I trembled uncontrollably while performing solo on piano and oboe—not a pleasant situation, especially on a wind instrument. And yet, when I first became enamored with yoga and was made aware of a teacher training course back in...

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  • Meatless Monday: Pizza!

    Ever since I stumbled onto premade pizza dough by Epicurean Chefs, I’ve been enjoying anew the joys of homemade pizza. While I do know how to make a pretty mean pizza dough, I have to say the Epicurean Chefs really know their stuff. I’m willing to concede that compared to their dough—which IMO is pretty much perfect—mine is in need of some serious rethinking. I’ve been buying their frozen dough at a small neighborhood market in Salt Lake City, Liberty Heights Fresh. But a couple Saturdays ago I ran into the chefs themselves at the Farmers Market. So I bought...

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