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Hot Yoga

  • Slip-Sliding Away On Your Yoga Mat? 3 Tips to Save Your Practice

    Back in the old days, up until the late 1980s, there was no such thing as a nonskid yoga mat. We practiced on an unpredictable variety of floors—wood, linoleum and carpet. We used outdated carpet samples instead of yoga blankets and neckties from a secondhand store for straps. Pretty primitive. The lack of a nonskid surface made for a sometimes-frustrating practice. Adho Mukha Svanasana (Downward-Facing Dog Pose) and standing poses such as Trikonasana (Triangle Pose) were especially dicey. The effort to keep hands and feet from sliding out from under us and causing a crash landing kept us from fully extending...

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  • Starting a Yoga Practice

    A new year is upon us. A healthy percentage of us use this annual marker to reset our lives—resolving to give up what doesn’t work and start something new. If that something new you’d like to start is a yoga practice, here are some tips that might help: Finding the Right Yoga Class Ask friends. The bigger, better-funded studios have much more advertising power than the more modest studios and teachers, so they are easier to find. They may also have great teachers, but huge classes are not for everyone. Ask friends, relatives and co-workers where they like to practice...

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  • Trying Hot Yoga? Here Are Some Tips

    As the year comes to a close, most of us have one major priority: finding just the right gift for each person on our list. A close second could be finding a way to maintain fitness while navigating the season’s traditional celebration of copious amounts of food. The key is to remember to move our bodies, even as we enjoy our holiday treats. But the weather can be a bit nippy for a brisk walk. So why not warm up AND move your body by trying a Hot Yoga class? Most Hot Yoga classes take place in a room heated...

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