Tadasana (Mountain Pose)

If I were to rate yoga’s asanas in terms of how complicated they are, Revolved Triangle Pose (Parvrtta Trikonasana) would hover around the top. Revolved Triangle...

I recently wrote a post on the widespread problem of sacroiliac (SI) joint dysfunction among yoga practitioners. In the post, I outlined several of the causes...

Sitting has become the new smoking. Studies suggest that long hours of sitting may increase chances of chronic conditions such as heart disease, diabetes and even...

A little over a year ago I began a strength training program. After bilateral hip replacements, and the years of dysfunction that led up to them,...

Take a minute to look at a tree, any tree. Look at the skeleton—the trunk and branches. Then study the leaves, in essence the “flowers” of...

My first exposure to yoga asanas was in a commercial when I was probably in junior high. In the commercial, a slim young woman in a...

Skiing or riding down the side of a mountain thrills the senses and nourishes the soul but can take a heavy toll on the body. Engaging...

Some years ago, I took a weekend vacation to the Southern Utah desert. I planned to leave right after my Thursday morning Yoga class, which meant...