Virabhadrasana I (Warrior I)

Much is made of hip opening in yoga. Maybe this comes from the iconic photos of East Indian yogis we all admired when yoga became popular...

Here in Utah, we’re nearing the end of another Sundance Film Festival marathon. For years I volunteered for the festival. It was lots of fun, and...

I was born with hypermobile joints. As a child, I could easily flop down into side splits and lay my torso on the floor. There was...

The “shoulder seasons”—spring and fall—are often cited as favorites. According to a Gallup poll, more people favor spring and fall over summer (which is actually not...

Spring may be just around the corner, but winter is still upon us. Winter Storm Oliver is wreaking havoc all over the country right now. It...

Asana, the physical practice of yoga, is the third of the eight limbs of yoga in Patanjali’s yoga sutras. Of the 196 sutras, the first of three...

Some say that sitting is the new smoking. I’m not sure I’d go so far as to make this claim, but as a person with a...