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Journey Pages, The Hugger Mugger Yoga Blog

Relax with Lavender Flowers

posted by Nichole on September 25, 2012 |

lavenderThe Calming Fragrance of Lavender Flowers Lavender is the perfect herb to place in the spotlight for autumn. Lavender is known for its amazing healing properties, the ability to uplift an individual’s mood and to promote relaxation. There are many different types of lavender available on the market today. I recommend trying a few of the ideas that I have listed below to determine which type of lavender will work

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Honoring Autumn

posted by Nichole on September 21, 2011 |

As summer slowly comes to a close, I am inspired to honor autumn. Although the official first day of fall is September 23, 2011, I find that I begin to acknowledge this seasonal change with the beginning of a new academic school year. Many of us are eager for this transition, while others may be more resistant. I internally associate autumn with gratitude, change and relaxation. I allow myself to

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