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Journey Pages, The Hugger Mugger Yoga Blog

New Kid on the Yoga Block

posted by Matthew on September 26, 2011 |

by Matthew Coles “New Kid on the Yoga Block” is a new series written by writer, designer and Yoga novice, Matthew Coles. Matt’s column will follow his experiences in beginner yoga. Please welcome Matthew to our stable of bloggers. “Can you touch your toes?” I’ve been asked many times over the years. I reach and reach and don’t usually get past mid-shin. Sometimes, I hear laughter or I’m asked if

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Honoring Autumn

posted by Nichole on September 21, 2011 |

As summer slowly comes to a close, I am inspired to honor autumn. Although the official first day of fall is September 23, 2011, I find that I begin to acknowledge this seasonal change with the beginning of a new academic school year. Many of us are eager for this transition, while others may be more resistant. I internally associate autumn with gratitude, change and relaxation. I allow myself to

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You’re Invited to a Yoga Block Party!

posted by Charlotte Bell on September 19, 2011 |

yoga cork blockWin a Pair of New Orchid Recycled Foam Yoga Blocks! We’re celebrating National Yoga Month by giving you a chance to win a pair of our new Orchid-colored Recycled Foam Yoga Blocks. We love our new Orchid Recycled Block and we want to give you the chance to love it too. We will be giving away a pair each of these new eco-friendly yoga blocks to three lucky winners next

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It’s a Yoga Block Party!

posted by Charlotte Bell on September 16, 2011 |

We love our new Orchid Recycled Yoga Block and we want to give you the chance to love it too. We will be giving away two of these new eco-friendly blocks to three lucky winners next week. All you have to do is like us on Facebook, follow us on Twitter, and/or post a comment on the blog. It’s that easy!       If the color is not enough

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Ubhaya Padangustasana: Root and Fly

posted by Charlotte Bell on September 9, 2011 |

ubhaya padangustasanaLate summer, including most of September, is the time when Earth energy rises. Earth energy creates stability, steadiness, nurturing and grounding. Earth season is the time we preserve and store our harvest, and the time when we reflect on and integrate our experiences and memories. Last month I wrote about Earth season and the predominance of stomach and spleen energy during this time. Until Autumn Equinox, the stomach and spleen

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Another reason for BPA-Free Water Bottles for Yoga

posted by Charlotte Bell on August 29, 2011 |

BPA Free Waterbox BottlesBPA Contributes to Love Handles The bad news on BPA just keeps rolling in. Lynn Johnson Hasselberger, of myEarth blog, just posted an article on how BPA might be contributing to America’s love handles. Studies show that rats whose mothers were exposed to BPA while pregnant suffered disrupted metabolic function that resulted in higher rates of obesity once out of the womb. This occurred despite their eating a healthy diet

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Food, Water, Shelter, Yoga

posted by Charlotte Bell on August 23, 2011 |

Today, Rosanne Harvey of the wonderful blog, It’s All Yoga, Baby, posted this news story from Denver. It seems that Yoga teachers and studios in the Denver area actually see an increase in attendance at their studios when the economy is unstable. While many Yoga studios charge upwards of $100 for a monthly pass, students find the stress relief worth paying for. Here’s the news story. I tend to fall

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Earth Elements Sale and Performance Mat Giveaway!

posted by Charlotte Bell on August 3, 2011 |

Thanks so much to everyone who participated in our Earth Elements Giveaway last week! In gratitude for your participation, we’ve decided to put all our Earth Elements mats on a special 15% discount this week. You can see the choices and discounted prices here:http://www.huggermugger.com/productDetailServlet?ProductStoreCategory=MA-EE-72 The sale ends at the end of the business day on Friday, August 5th. Here’s another giveaway in partnership with our friends at Yoga Peach: Tapas®

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Earth Elements Mat Giveaway!

posted by Charlotte Bell on July 21, 2011 |

Hey Eco Friends! We’re giving away 5 Earth Elements mats! From July 25 through July 29, we’ll give away two 3mm mats, two 5mm mats and one 10mm mat. We developed our Earth Elements mats back in 2005. They were among the first non-toxic, biodegradable mats on the market. Here’s what we love about them: Made from eco-friendly TPE foam Latex free, PVC free VERY lightweight Biodegradable Excellent cushion and traction

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Urdva Mukha Svanasana: Reach for the Sun

posted by Charlotte Bell on July 7, 2011 |

urdva mukha svanasanaThe Dog Days of summer are upon us. From July 3rd until August 11th, when the Dog Star, Canis Major, is at its brightest, the Northern Hemisphere is also at its hottest. Ancient Romans believed the Dog Star, the brightest star in the night sky, heated the earth during the Dog Days. The searing swelter was thought to bake brains, causing people to act a little crazy. In reality, July’s

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