Customer Service  1 800 473 4888

HuggerMugger

Find Us On   facebook facebook

We're here to help!
Click to chat with us

Journey Pages, The Hugger Mugger Yoga Blog

Yoga Poetry – The Bridge

posted by Caryn Mirriam-Goldberg on June 26, 2014 |

yoga poetryYoga Poetry – The Bridge The bridge is made of weather. The bridge is made of time. Translucent, the color of water, it spans the world in sharp relief to lushness of green, western edge of blue, rain shadow in between.   Five miles north, the cedars drink up the storm while the sky inhales old starlight, already dead when it lands, for rock and root, bowed thunderhead and nightfall,

read full story | leave a comment

Chaturanga Dandasana: Help from Your Hyoid

posted by Charlotte Bell on June 24, 2014 |

chatturangaChaturanga Dandasana:  Help from Your Hyoid What’s an eight-syllable name that, when spoken by a yoga teacher, elicits fear (or at least, a groan) in roughly half the population that practices yoga? The same phrase evokes a feeling of invincible awesomeness in many others. The answer:  Chaturanga Dandasana (Four-Limbed Staff Pose). Chaturanga looks like a push-up, but it’s not a push-up. It is primarily practiced as a transition pose in

read full story | leave a comment

Foot Yoga for a Fine Foundation

posted by Charlotte Bell on June 12, 2014 |

foot yogaFoot Yoga Pampers Your Feet If the Shoe Fits … I can’t claim to have made healthy choices in all areas of my life throughout my history on the planet, but I can claim relative intelligence about one aspect of being in a body:  I’ve always worn sensible shoes. I’ve owned one pair of heels in my entire life, a pair of platform shoes I wore a few times in

read full story | leave a comment

Yoga Mat History 101

posted by admin on June 10, 2014 |

the original high performance yoga matEver Wondered Where Yoga Mats Came From? Here’s Yoga Mat History 101 Things in the Yoga world have not always been as easy as they are now. Back in the olden days of Yoga in the U.S., practitioners had to deal not only with the challenges inherent in practice, but also the added difficulty of sliding around on a variety of different types of floors. I liken it to how

read full story | leave a comment

What to Do When Your Yoga Class Falls Asleep

posted by Caryn Mirriam-Goldberg on June 9, 2014 |

kitty savasanaWhat To Do When Your Whole Yoga Class Falls Asleep They fell asleep, every last one of them. I could tell people were dozing off when I led them through a guided imagery in Savasana, telling them about the need for rest and replenishment as the seasons changed. They obviously took me at my word. Snoring abounded. Slow, deep breathing took over. Some people’s eyelids fluttered just a bit; others

read full story | leave a comment

Quick and Tasty Dinner – Romaine Salad with Chives, Pecans, Chevre and Chive Blossoms

posted by Charlotte Bell on June 5, 2014 |

romaine saladRomaine Salad with Chives, Pecans, Chevre and Chive Blossoms I’ve been eating garden lettuce for several weeks now. My Romaine is not quite as big as what you’ll find in grocery stores, but it’s so tender and fresh. I’ve been enjoying this lively salad for the past few days. It’s especially fun to make this salad at the moment because my backyard chives are in bloom and the blossoms make

read full story | leave a comment

Yoga Poetry – You Rise Up to Meet the Falling World

posted by Caryn Mirriam-Goldberg on May 29, 2014 |

yoga poetryYoga Poetry You Rise Up to Meet the Falling World Whatever you lift to the sky, the sky covers: middle-of-the-night exaggerations dissolve to slivers of sadness on your pillow, middle-of-life jolts compress the heavens into one streak of sleet, thawing into softer ground. Like the rain cycle that obscures the view, you can lose your way on old ground or forget the innate blue light in everything, ready again. The

read full story | leave a comment

Save Your Wrists and Build Strength in Dog Pose

posted by Charlotte Bell on May 28, 2014 |

crystal-dogSave Your Wrists and Hands in Dog Pose! Adho Mukha Svanasana, aka Downward Facing Dog Pose or simply Dog Pose, is arguably the most ubiquitous of poses. Yoga teacher Donna Farhi calls it the “‘garlic’ of yoga poses—a panacea for whatever ails you.” Dog Pose is simultaneously an inversion, an arm balance, a forward bend and a restorative pose. It opens your shoulders, strengthens your arms, lengthens your spine, stretches

read full story | leave a comment

HCI’s Wellness-Survivorship Center Heals Lives

posted by Charlotte Bell on May 27, 2014 |

yoga-WCsliderHCI’s Wellness-Survivorship Center Heals Lives Not long ago, a patient at Huntsman Cancer Institute (HCI) confessed to the institute’s Wellness-Survivorship Center manager, Shelley White, that she accidentally missed her radiation appointment. The patient had spent the day going from appointment to appointment at the Wellness Center. She enjoyed herself so thoroughly in the Wellness Center that she simply forgot she had a radiation session scheduled for that day. And maybe

read full story | leave a comment

Experienced Yoga Teachers – What You Don’t Know Counts

posted by Charlotte Bell on May 21, 2014 |

yoga blocksWhy Beginning Teachers are More Confident than Experienced Yoga Teachers Yesterday morning one of my students asked me how my teaching has changed over the last 28 years. A few things came to mind: I no longer feel an ego need to demonstrate show-off poses. I no longer interpret “beginning,” “intermediate,” or “advanced” through the lens of what a person’s body can or can’t do. But most important, I’m a

read full story | leave a comment