Slowing Down: The Power of Pausing

This entry was posted on Sep 22, 2022 by Charlotte Bell.
Relaxation and Meditation

Slowing the pace of our lives transforms the mundane into the transcendent. It teaches us how much there is to appreciate in simplicity.

Years ago I took a vacation to Baja, to visit some friends who had relocated. One morning I decided to take a walk on a deserted beach. As my pace slowed due to the mushy sand, I began to notice things along the way that I might not have seen if I’d been speeding along at my usual pace. I noticed a perfectly shaped conch, sparkling pebbles, multicolored sand crystals. One particular pile of tide debris caught my eye. I stopped to look more closely.

Here were minute shells just millimeters long, vibrantly colored, iridescent, unimaginably beautiful. The longer I squatted in the sand examining the debris, the more exquisite the scene became. Even the tiniest shells were gorgeous, painted and lacquered with care as if by miniature artisans. I mused that if I squatted there long enough I might be able to discern the character of each grain of sand in the exquisite pile of debris. I was grateful I had nowhere to go, no important task to accomplish. This reminded me of the sublime beauty of slowing down.

The Practice of Slowing Down

I originally became familiar the practice of slowing down on my first vipassana meditation retreat many years ago. This is where I first learned the formal practice of walking meditation. As the days went by, the practice of slowing down began to filter into everything we did—eating, brushing teeth, washing dishes, showering, drinking a cup of tea, practicing yoga asana.

From the outside, we probably looked a bit odd, maybe a little sleepy and lackluster. But the inner experience could not have been more vibrant. Slowing down and connecting with the myriad micro-movements that make up each action made me feel fully, consciously alive.

“We are all sensation junkies,” said author and meditation teacher Sylvia Boorstein on a retreat I attended at Spirit Rock Meditation Center. We are a culture that craves stimulation, a culture of speed and excitement. As a people we are attracted to driving fast, being scared out of our minds by films, watching competitive sports and listening to loud music. These things are exciting and stimulating to us. Feeding our sensation habit helps us feel more vital.

How Speediness Can Obscure the Moment

The yoga sutras define yoga as “the settling of the mind into silence.” When we speed along at our habitual pace, our actions become mechanical. Our minds are anywhere but in the present. But it is in the present moment where our minds can settle into silence. When we slow down, we can more easily glimpse the silent mind, the infinite sky of awareness.

In the same way the tangled mass of debris on the beach can transform into a fantastic landscape, the sensations of living in our body-mind can be quite compelling. But we have to slow down to experience them. From the vantage point of clarity, what we see, feel, hear, touch, smell and taste can be a celebration.

Through quiet yoga and meditation practice I’ve found the subtle energies moving through the body to be fascinating. When we are willing to slow down enough to look deeply, new worlds open up to us that are profoundly satisfying and enlivening.

However, practicing slowing down on a meditation retreat, where it is a vital part of the practice, is quite different from trying to calm the speed of our daily lives. In 21st-century Western culture, having a full schedule is considered to be a sign of virtue. Taking time to relax is considered to be a sign of weakness or sloth.

It is, in fact, fun to engage in activities that stimulate. But living in a state of constant activity, with no time to slow down or stop, is not a state of balance. It is from the ground of balance—the ever-changing centerpoint between action and rest—that we live most gracefully in the world.

Slow Down, De-Stress

It is arguable that stress is the plague of our time and culture. Many of us maintain the lightning pace of our lives via adrenaline. Our adrenal glands and nervous system work overtime to keep us on track. The adrenals are meant to help us through occasional stressful situations, not the steady onslaught of a packed schedule. Without occasional rest, they wear down. When they wear down we become tired and feel stressed.

Slow movement may alter our physiological balance in a way that is replenishing to our nervous system. Roger Cole, Ph.D., is a yoga teacher and research scientist who specializes in the physiology of relaxation, sleep and biological rhythms. He studies the benefit of slow movements, such as yoga and tai chi, on the human nervous system.

“They provide steady, gentle, pleasant input to the nervous system from kinesthetic sensors in the body (muscle spindle stretch receptors, golgi tendon organs, joint position sensors),” he says. “Just as when we get a massage, this could help induce reflex relaxation of the muscles and make us feel mentally safe, reducing the ‘fight-or-flight’ response the brain (and thereby reducing the levels of stress hormones circulating in the bloodstream).”

How Slowing Down Might Actually Make You More Productive

Perhaps the physiological benefits of slowing down might even increase our ability to accomplish what we need to do. When I take time each day to drop my schedule and do something completely unrelated to work or to do nothing at all, I come back to my responsibilities with more clarity and equanimity. Some days may allow an hour to slow down; others may not.

On the more tightly scheduled days I might do something simple. This could include:

  • taking a leisurely walk around the block
  • practicing a few yoga asanas
  • mindfully washing the dishes
  • playing with my cats
  • savoring my dinner
  • mindfully drinking a cup of tea

It doesn’t matter what I do to. What matters is that I allow myself to visit the moment fully, to experience its richness and beauty. How much work I accomplish is less important than the spirit and care I bring to what I do. Slowing the pace of our lives transforms the mundane into the transcendent. It teaches us how much there is to appreciate in simplicity.

About Charlotte Bell
Charlotte Bell discovered yoga in 1982 and began teaching in 1986. Charlotte is the author of Mindful Yoga, Mindful Life: A Guide for Everyday Practice and Yoga for Meditators, both published by Rodmell Press. Her third book is titled Hip-Healthy Asana: The Yoga Practitioner’s Guide to Protecting the Hips and Avoiding SI Joint Pain (Shambhala Publications). She writes a monthly column for CATALYST Magazine and serves as editor for Yoga U Online. Charlotte is a founding board member for GreenTREE Yoga, a non-profit that brings yoga to underserved populations. A lifelong musician, Charlotte plays oboe and English horn in the Salt Lake Symphony and folk sextet Red Rock Rondo, whose DVD won two Emmy awards in 2010.

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