Silencing Your Inner Critic: The Multi-Layered Beauty of Movement

This entry was posted on Mar 6, 2013 by Anna Guest-Jelley.
inner critic

Layers of Beauty

How Yoga Can Help You Silence Your Inner Critic

I recently had a new student come to my class. As we were chatting before class, she told me that she hadn’t done yoga in several years. She explained that the reason was that the last time she went to a class, she wasn’t able to keep up, and the teacher didn’t offer to help her. She left feeling humiliated and ashamed—and she never went back.

After class, I went over to check in. She had an uninterpretable look on her face (because, as much as I wish it was so, it’s almost impossible to tell what someone thought of a yoga class from their facial expression). She began to cry, asked to give me a hug, and said, “It’s just so nice to have yoga feel good again.”

As you can probably imagine, I teared up, too. I knew just what she was talking about.


Although I believe that yoga is a complex system that uses movement to facilitate deeper connection to yourself, just feeling good in the poses is enough. Many days, I crave that feeling of my first forward bend of the day (and especially my fifth—or fifteenth, depending on the day—when my hamstrings have started to open a bit).

Giving ourselves permission to do this, though? Not. Easy.

Many of us live our days at a busy pace, and what with that energy plus the predominant messages from our Western culture that tell us the only way it’s okay to be in relationship with our bodies is trying to get them to submit to our will, it’s no wonder. I mean, why wouldn’t we approach our yoga practice the same way? It’s the only thing that makes sense—at least at first.

Feeling Good Matters

If we can allow ourselves to find some ease on the mat, though, it’s amazing how it can translate off the mat.

I had this experience myself in relation to how I talked about my body. I used to be very self-deprecating and apologetic about what asanas, or yoga poses, I could or couldn’t do. I was simultaneously hoping no one would notice the size/shape of my body and using it as an excuse.

None too surprisingly, neither of those turned out to be very healthy or helpful options in the long run.

So I started an experiment in not participating in any body snark conversations in or around yoga classes. You probably know the ones—where one person bemoans how their butt looks in Spandex, only to be outdone by someone else in the conversation who chimes in with, “Your butt? Look at my stomach! Ugh!!” And so on and so on.

Outer to Inner

While I’d originally thought I’d miss being part of those bonding conversations (unproductive as they may be), I found that the opposite was true. It was a relief not to participate. So next I decided not to say anything negative about my body out loud at all, which was another wonderful revelation.

As I continued to change what I said out loud, I noticed that the voice of my inner critic began to soften and quiet a bit, too. It wasn’t totally gone overnight, of course, but even a small reduction in her criticism was a big relief.

Of course, this transition from the outer to the inner applies to our physical asana practice, too. When we allow ourselves ease, kindness and feeling good on the mat, it’s amazing how quickly we begin to crave and value it in our off-the-mat life, too.

And I think the more of us who cultivate those qualities in our life, the better.

About Anna Guest-Jelley
Anna Guest-Jelley is the founder of Curvy Yoga, a training and inspiration portal offering body-positive yoga classes, workshops, teacher trainings, retreats, a virtual studio and an in-person studio in Nashville, TN, for people of all shapes and sizes. Anna is also the co-editor of Yoga and Body Image: 25 Personal Stories About Beauty, Bravery & Loving Your Body. Visit the Curvy Yoga website for more details:

3 responses to “Silencing Your Inner Critic: The Multi-Layered Beauty of Movement”

  1. Avatar Inner Critic says:

    Inner critic is a concept used in popular psychology to refer to a sub personality, yoga will help alot in this process.

  2. Avatar Ann says:

    I recently had a conversation with an acquaintance about my yoga training experience and she relayed her experience with participating in a yoga class for the first time. She is over fifty, curvy, and when she told me that the teacher tried to get her to do full tree, she lost her balance. She was not only embarrassed, but felt out of place and never took another yoga class. Listening to this angered me and made me sad- angry that she had that experience with a teacher who is clearly invested in an either/or attitude about asana, sad because if she had a teacher who offered her the various modifications in Tree Pose, she may be a practicing yogi today. As a curvy fifty-plus, I know that one day I will teach this very population of women, and hopefully encourage women of all shapes and sizes to know that their yoga is as wonderful and special as the yoga of the most thin, young and bendy among our community. Your presence is food for my soul. I am so grateful!

  3. Avatar Ann says:

    P.S….I did show her the modifications. She was amazed that her foot did not even need to leave the floor!

Leave a Reply

Your email address will not be published. Required fields are marked *