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Author Archives: Nichole

Nichole Mitchell recently completed her 200-Hour Yoga Teacher Training at Salt Lake Community College. She is passionate about the healing arts and is also a Licensed Massage Therapist.

  • Relax with Lavender Flowers

    The Calming Fragrance of Lavender Flowers Lavender is the perfect herb to place in the spotlight for autumn. Lavender is known for its amazing healing properties, the ability to uplift an individual’s mood and to promote relaxation. There are many different types of lavender available on the market today. I recommend trying a few of the ideas that I have listed below to determine which type of lavender will work best for you. Instead of allowing the lavender in your herb garden to go to waste, you can use the flowers in a variety of different ways. Lavender flowers...

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  • Honoring Autumn

    As summer slowly comes to a close, I am inspired to honor autumn. Although the official first day of fall is September 23, 2011, I find that I begin to acknowledge this seasonal change with the beginning of a new academic school year. Many of us are eager for this transition, while others may be more resistant. I internally associate autumn with gratitude, change and relaxation. I allow myself to slow down from the high energy of the summer months and firmly reground to Earth’s more stable planetary pull. I remind myself to be grateful for the life that I...

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