Meditation

When we think of meditation, we usually think of someone sitting cross-legged on a zafu or other type of meditation cushion. Indeed, sitting meditation is the...

Patanjali’s Eight Limbs of Yoga provide a scaffolding for the comprehensive practice of yoga. As the third and fourth of Patanjali’s Eight Limbs of Yoga, asana...

Do you make New Year’s resolutions? How do they usually pan out for you? The new year seems like a good time to start with a...

It’s 3:00 am. You’re wide awake, mind racing. You might be worried about paying your mortgage. You might be puzzling over something someone said to you...

Some traditions of yoga recognize the “seasons” of people’s lives. These traditions advocate for allowing your practice to evolve according to your season. Here’s how it...

Images of meditation have become ubiquitous. In the past, meditation was depicted as something that was confined to monks in the East. You know the images—...

Round meditation cushions—zafus—are standard fare in most yoga and meditation spaces. For many people, these cushions do the job. They elevate the pelvis to make it...

Most people learn pretty quickly that comfort is crucial when you practice sitting meditation. Maintaining your natural spinal curves in meditation is the key to ease...

Do you find sitting meditation uncomfortable? You’re not alone. For many people, the traditional posture, sitting cross-legged, is not ideal. The good news is that cross-legged...

Mindfulness for a New Year I want to say at the outset that I’ve never been big on New Year’s resolutions. It’s not that resolving to...

Just Sitting Our lives are so busy, so rushed. Sometimes it’s hard to find a moment to sit still. It’s one of the reasons that I...

What Does Mindfulness Have to Do with Anything? Patricia has been coming to my yoga classes for more than 15 years. Last week while we were...

Use a Sukasana Cushion for Ease in “Easy Pose” In some ways you could call sitting meditation the ultimate vacation. When you make the effort to step...

A Meditation for Abundance Often people ask me how they can create more abundance in their lives. My experience is that the Universe answers our requests...

Why Be Mindful? Anything Can Happen Any Time One chilly February day in 1997, I was rushing to a meeting with the founder of the soon-to-be-opened...

I’ve always loved walking. Back in the 1960s, when most people considered going out for a drive to be a leisurely Sunday activity, my father took...

The River of Your Life: A Yoga Meditation Writer Anne Lamott says there are two great metaphors for our lives: rivers and gardens. Thinking along the...

In 1988, I attended my second 10-day silent Vipassana (Insight) Meditation retreat. The retreat began on December 26, 1988 and ended on January 6, 1989. One...