Asana

Supta Baddhakonasana Can Ease Stress—and Holiday-Induced Indigestion I don’t know about you, but I’ve barely had time to breathe in the past few weeks. Between holiday...

Bound Angle Pose: Use a Yoga Strap to Support Healthy Sitting I was first introduced to poses associated with yoga in grade school, when my sisters...

Balasana: Practicing Child’s Pose on a Bolster Few things in life are more comforting than curling up in Balasana (Child’s Pose). Balasana quiets the mind and...

As daylight hours wane, all living things naturally turn inward. Autumn is the time of inward and downward flow. In autumn, we hunker down, settle into...

Last month I wrote about Garudhasana (Eagle Pose), a pose that honors Garuda, the eagle god whose 40-mile wingspan caused hurricanes and dried up the oceans...

  Supta Baddhakonasana:  Rest and Digest As daylight hours wane, all living things naturally turn inward. Autumn is the time of inward and downward flow. In...

If you plant a garden, you know that August is your garden’s most bounteous month. Squash, eggplant, potatoes, onions, sweet corn, peppers, and of course, succulent...

Salamba Sarvangasana:  Bloom a New Perspective Looking to see the world from a new perspective? Going upside-down is one way to shift your point of view—literally....

Color is back! Contrasted with winter’s palette of greys, spring’s panoply of brights invites us to open up, to expand, to step out after a long...

Perhaps it’s the year’s darkest days that inspire us to midwinter reflection. Or maybe it’s a few thousand years of tradition that prompt us to put...