Yoga for Gardening: Relief for Your Achin’ Back
Springtime signals blooming bulbs, veggie planting and for me, lots of requests from students for yoga poses to counteract the effects of gardening.
Shoveling, squatting, kneeling and bending over—the forms your body has to assume to get your garden ready for planting—all take a toll, especially when we likely haven’t been doing these things much over the winter. Here are some tips on how to minimize the effects of some of gardening’s most popular positions:
• Shoveling: One of the problems with shoveling is that it’s asymmetrical. Most of us...read more