Use a Yoga Strap for a Great Shoulder Opening
Gomukhasana (Cow Face Pose) is a staple in my morning yoga classes. Years ago, several of my students made up unflattering names for it—Cow Pie, Mad Cow, etc.—because it was so challenging for them. Now those same Cow Face naysayers have turned into Cow Face converts, even sometimes giving up a bit of their Savasana to do it if I don’t offer it in class.
Gomukhasana is quite complex. It’s classified as a hip opening pose, as it stretches all the glutes—maximus, medius and minimus—as well as the piriformis and...read more