Jump Start Your Meditation Practice with a New Book and Discount on a Cushion or Bench!
Sitting meditation may look easy, but in reality sitting still can be very challenging. Even if you only sit for a short period each day, having a quiet, easeful body is essential to quieting your mind. The key to being at ease in your body is understanding the mechanics of sitting and then finding the right support for your individual body.
Yoga for Meditators, a new book by Charlotte Bell, explains the mechanics of the sitting posture, and gives helpful examples of ways to set yourself up so that you take advantage of your unique structure to find the best sitting position for you.
Here’s our proposal:
- 1. Buy a copy of Yoga for Meditators.
- 2. Read the first section on “Finding a Seat” to decide which type of cushion or bench is best for you.
- 3. Use the coupon included with your book to buy a Zafu, Zabuton, Zen, V-Shaped Cushion or Meditation Bench at a 15 percent discount!
This promotion goes from July 16 to July 23! (The coupon will be good through 6/30/13)