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Journey Pages, The Hugger Mugger Yoga Blog

category "Inspiring Stories"

A potpourri of thought-provoking posts on many different daily-life subjects.

Live your True Calling

posted by Crystal Griffiths on October 24, 2012 |

imagesLive Your True Calling Life ends not when you die, but when you stop believing in your true calling. Your true calling isn’t something your friends, parents or lovers want you to become. Your true calling isn’t living vicariously through someone else. And most certainly your true calling isn’t working just to “make a living” and “get by.” Your true calling is that soft voice within you urging to be

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One Percent More: Embracing Progress Over Perfection

posted by Crystal Griffiths on October 4, 2012 |

one percent moreOne Percent More One of my favorite things about life is that we all get a chance, once a day, to start over. The morning comes bearing gifts of renewal, redemption and a chance to start all over again. The fresh dew on the spring leaves glimmers as the sun is just starting to poke her head out from the horizon and imbue each morning with the promise of revival.

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The Power of Transitions

posted by Anna Guest-Jelley on October 3, 2012 |

transitionsThe Power of Transitions, On and Off the Mat When I’m teaching, I like to remind my students that one of the times they’re most likely to get injured in yoga is in the transition between poses. Why? Because they’re less likely to be paying attention. It’s eas(ier) to get all kinds of focused during a pose. Turn the foot here, align the knee there, move with the breath, elongate

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Rejection is an Essential Part of Your Process

posted by Crystal Griffiths on August 21, 2012 |

rejectionRejection Brings You One Step Closer to Your Dreams It’s amazing to me how many people are afraid of the word “no,” especially when it comes to intimate relationships and being an entrepreneur. I’ve seen in my own life and in the life of many of my friends that we tend to spend so much time avoiding a “no” that we waste time. Instead of marching right through our fears

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Summer Bodies

posted by Caryn Mirriam-Goldberg on August 14, 2012 |

summer bodiesSummer Bodies When we were 16, my stepsister and I used to talk incessantly about what swimsuit we would get for the summer. For me, being out of shape and thinking I was overweight (if only I knew then what I know now about how a 5’4″ girl is not fat if she weights 120 pounds!), that swimsuit needed to be a one-piece in a dark color, perhaps with a

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The Counterpose of Grief

posted by Anna Guest-Jelley on August 6, 2012 |

counterposeThe Counterpose of Grief I’ve always been attracted to the idea of pose/counterpose in yoga. The idea is that once you’ve done a type of pose, or series of poses, in one direction, you want to make sure the body is balanced, so you also offer a counterpose. This may be something that takes the body in the opposite direction, but it may also be something that is energetically complementary—grounding

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Living Your Dreams

posted by Crystal Griffiths on July 26, 2012 |

living your dreamsLiving your dreams takes courage; it just does. On the one hand you have your heart, your soul and your intuition nudging you in one direction. On the other hand you have your personality and your mind desiring to stay in your comfort zone. Living life on the edge in pursuit of your dreams happens as you take action from your intuition, and you stay with the fear as your

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Working with Addiction: Replacing Unhealthy Habits with Heatlhy Ones

posted by Crystal Griffiths on July 5, 2012 |

addictionOvercoming Addiction:  Replace Unhealthy Habits with Healthy Ones Most human problems are created by our inability to properly feel and express our feelings. Example:  addiction. An addiction from my point of view is a way of distracting yourself from yourself. So, instead of feeling your feelings you’re eating, drinking, working, sexing, drugging, being violent, etc. Addicts from my experience and point of view are not just homeless bums on the

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There is No Lack: Possibility is in Your Reach

posted by Crystal Griffiths on May 31, 2012 |

lackLack is an Illusion Here’s a major block to getting what you want: scarcity or lack of consciousness. What’s that mean? It means believing that there is not enough to go around. Doesn’t matter what you think it is, this applies to all forms of manifestations. Love, money, success, happiness, whatever. Buying into the belief that there is not enough will only hinder you. Why? Well, first of all, in

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Whoever You Are, No Matter How Lonely

posted by Caryn Mirriam-Goldberg on May 30, 2012 |

lonelyWhoever You Are, No Matter How Lonely The title of this post may be familiar to many of you as a line from Mary Oliver’s poem, “Wild Geese,” in which she writes, “Whoever you are, no matter how lonely/ the world offers itself to your imagination.” I’ve been thinking of these lines, particularly the first one because of what it says about loneliness. Sometimes, when I’m traveling for work especially,

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