The Power of Transitions, On and Off the Mat
When I’m teaching, I like to remind my students that one of the times they’re most likely to get injured in yoga is in the transition between poses. Why?
Because they’re less likely to be paying attention.
It’s eas(ier) to get all kinds of focused during a pose. Turn the foot here, align the knee there, move with the breath, elongate the spine. Depending on the type of class you take, the instructions alone could completely occupy your mind during a...